Angamardana is a system rooted in yoga that offers to everyone the opportunity to invigorate the body and to reach peak physical and mental health. "Angamardana" means gaining complete mastery over the limbs and entire body. True to its name, this practice revitalizes the body on all levels including the muscles, blood circulation, skeletal structure, nervous system, and the basic energy system.
Designed by Sadhguru to be of universal appeal and application, Isha Angamardana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel.
Strengthens the spine, skeletal, and muscular system
Builds physical strength, fitness, and tenacity
Takes years off the body, bringing a sense of lightness and freedom
Prepares the body for Hatha Yoga
I have been taking regular classes, private classes, group classes, weekend classes, correction classes and corporate classes. Kindly get in touch for further details
Note: Sushanthi Meditation, Chit Shakthi Mediation, Isha Kriya, Balancing Practice (ie.Nadi Suddhi & Mantra Yoga), Bhuta Shuddhi, Jala Neti, Yoga Namaskar can be taught individually as well as to whole family members at your residence.