BHASTRIKA KRIYA

Benefits

It purifies the blood, so naturally one will breathe better.

The number of breaths comes down. The need for breath will come down not only by increasing one’s lung capacity but because the oxygen consumption is low. The system is in such a relaxed state, the metabolism has come down. So this works in two ways, the expansion of the lung capacity and the relaxing of the whole system. With both of these together, the need for breath comes down.

Asthma.

Allergy.

Sinusitis.

Diabetes.

Hormonal Imbalance.

Skin diseases.