ISHA KRIYA

Today, for most people, the word “Yoga” usually conjures up images of twisting the body into impossible posture. The physical aspect of Yoga is only one facet of this multi-dimensional science. Yoga is a technology to bring the body and mind to the peak of their capabilities-allowing one to live life to the fullest. It is the vision of Sadhguru – to offer ‘one drop of spirituality’ to every individual. Through Isha Kriya, the possibilities of a spiritual process, which were once available only to yogis and ascetics, are now being offered to every human being in the comfort of their own home.

Rooted in the timeless wisdom of the yogic sciences, Isha Kriya is a simple yet potent practice created by Sadhguru. “Isha” refers to that which is the source of creation; “kriya” literally means “internal action”. The purpose of Isha Kriya is to help an individual get in touch with the source of his existence, to create life according to his own wish and vision. Just 12-18 minutes of daily practice of Isha Kriya brings health, dynamism, peace and wellbeing. It is a powerful tool to cope with the hectic pace of modern life.

I have been taking regular classes, private classes, group classes, weekend classes, correction classes and corporate classes. Kindly get in touch for further details

Note: Sushanthi Meditation, Chit Shakthi Mediation, Isha Kriya, Balancing Practice (ie.Nadi Suddhi & Mantra Yoga), Bhuta Shuddhi, Jala Neti, Yoga Namaskar can be taught individually as well as to whole family members at your residence.