Jala Neti is a process of cleansing the nasal passages with salt water. This allows breathing to become free so that air can enter the lungs unimpeded by mucus and dirt which easily builds up during the day.
It relieves asthma, cold, and all kapha-related ailments. Above all, most importantly, it calms and activates the nervous system in a big way.
Neurologically, it brings a certain dynamism and, at the same time, a certain tranquility. If you are hyper, it brings you down. Now, because you are not jumpy anymore, a whole lot of things happen, a series of cascading effects. Medically, one can experience all the benefits of a person whose nerves are calm.
Helps with diseases of eyes, nose, throat.
Removes excess mucus and pollutants from nasal passages and sinuses.
Gets rid of insomnia, tiredness and improves quality of sleep
Prevents and helps with respiratory tract diseases like asthma, pneumonia, bronchitis.
Relieves cold, allergies, sinusitis.
Helps with tonsillitis, allergic rhinitis, hay fever.
Relieves migraine and headaches, anxiety, stress release and brings tranquility.
Helps with epilepsy.