SHANMUKHI MUDRA

Benefits

Improves vision

Brightens the eyes and face. It improves the aura in the face. People concerned about their beauty can do it, actors can do it

Helps turn a person inward, prepares one for pratyahara

Rejuvenates different parts of the face, including helping with ailments related to nose, ears, eyes

Helps relieve vertigo and tinnitus

Enhances awareness

Brings about mental balance