Surya Kriya is a potent yogic practice of tremendous antiquity designed as a holistic process for health, wellness and complete inner wellbeing. “Surya” means “Sun”, and “Kriya” means “inner energy process”. Surya Kriya activates the solar plexus within the system and balances a person’s energies, leading to the stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.

Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.

Surya Kriya includes several aspects that enrich one’s life:

Develops mental clarity and focus

Remedies weak constitutions

Boosts vigor and vitality

Balances hormonal levels in the body

Prepares one for deeper states of meditation

Enhances the elements and benefits of Surya Namaskar

Benefits of Surya Kriya & Surya Shakthi:

Respiratory System:

There is complete expansion and contraction of all lobes of the lungs causing emptying of lungs and refilling. This causes better ventilation resulting in better gas exchange at the cellular level causing revitalization and rejuvenation of the cells keeping the cells healthy. Capacity of the lungs increases over a period of time.

Cardiovascular System:

Improves functioning of the heart causing better circulation resulting in and better blood supply to vital organs. This causes nourishment of all cells.

The cardiac muscles are strengthened and the blood vessels of the heart, the coronary arteries, are stimulated to multiply, improving circulation and reducing the chances of heart attack. It also helps with blood vessel diseases and general fatigue and causes a sense of overall sense of well being.

Digestive System:

Massaging and toning of the entire digestive system resulting in better appetite, proper digestion, assimilation and elimination of waste.

Excretory System:

The improved circulation and massaging of the kidneys result in better functioning of the kidneys causing effective elimination of waste.

Overall circulation of blood to the skin causing increased perspiration which helps to detoxify the blood. This causes better complexion and also helps with skin diseases. Toning of skin also takes place.

Immune System:

There is better circulation of lymph resulting in improved immunity.

Endocrine System:

Imbalances of the endocrine glands are corrected as the glands are stretched and toned and receive better blood supply;

a) Pituitary (master gland)

Increases the blood flow and stimulates the nerves of the pituitary gland.

b) Pineal gland

Enhances the functioning of the pineal gland

c) Thyroid and Parathyroid

The neck is stretched and contracted. This stimulates and increases the blood flow to the thyroid and balances its secretion

d) Thymus

Stimulates and activates the gland

e) Adrenal

Stimulates and massages the gland and optimizes the secretion. Helps to manage stress

f) Pancreas

Compresses and stretching of the pancreas. Helps with better glucose regulation of the body

g) Reproductive organs

Tones the organs and regulates the secretions of the reproductive system

Nervous System:

The whole nervous system is stimulated. All the nerves are stretched, toned and stimulated. This inturn results in better functioning of the organs connected by the nerves. The brain also gets stimulated. Improved circulation to the spine also takes place.


About 50-60% of the muscles are generally inactive. 95% to 97% of your muscles are switched on to active mode causing strengthening of the muscles.

Joints are better lubricated resulting in healthy joints. Flexibility of the body happens. Stretching of muscles take place with strengthening of the joints and ligaments. Its practice makes the spine and waist flexible.

It is designed to stretch tone and realign the musculoskeletal structures, slowly reinforcing better posture and health and reintegrating better total body function through this realignment.

As a result of the above, posture and balance improves.

Mental Health:

Promotes sleep. It increases concentration, memory, learning and focusing ability and vigilance. Brings about a great emotional balance and reduces anxiety.


Helps to maintain homeostasis of the body.

I have been taking regular classes, private classes, group classes, weekend classes, correction classes and corporate classes. Kindly get in touch for further details

Note: Sushanthi Meditation, Chit Shakthi Mediation, Isha Kriya, Balancing Practice (ie.Nadi Suddhi & Mantra Yoga), Bhuta Shuddhi, Jala Neti, Yoga Namaskar can be taught individually as well as to whole family members at your residence.